We had a great workout lastnight with Riley again and we really got a workout, Riley has been so great with his instructing and guidence and best of all he is never in your face screaming at you to push harder.
I did 20 min on the bike and 20 more on the elyptical then some weigh training, but i gotta tell my arms are a bit stiff and sore today, that sok though no pain no gain right?
Team pink was there working out last night too, sweatin right along with us, good to see you guys!
We'll see how thursday goes
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