A little stiff today

We had a great workout lastnight with Riley again and we really got a workout, Riley has been so great with his instructing and guidence and best of all he is never in your face screaming at you to push harder.
I did 20 min on the bike and 20 more on the elyptical then some weigh training, but i gotta tell my arms are a bit stiff and sore today, that sok though no pain no gain right?

Team pink was there working out last night too, sweatin right along with us, good to see you guys!

We'll see how thursday goes

Back to the trainers tonight!

We meet with Riley out trainer tonight for a good hard workout, Chrissy and i did 40 min of P90x last night , good cardio workout.
stepped on the scales this morning and to my surprise i have lost a few ... Whahooo!!
Now i just got to keep it up!

Christi and i met with our trainers on friday and i thought it was a great workout session , i really like how they mix it up and make it fun for you. I thought i would be prett sore comes saturday morning but i wasn't.
Tuesday is our next session i am am l;ooking forward to it, but in the mean time we are going
break out our P-90x videos and workout to those.
We have been really good with our eating and not cheating, keepin with lots of of fruits and veggies and whole grain/whole wheat foods and lots of water.
The Daily herald came to our workout session and took lots of photos, i got to be honest in that its not exactly how you want to look in the newspaper sweatin your guts out for all of the utah valley to see but the looked better than i thought they would in the paper yesterday.
Another day, another win

We fianally meet our trainers tonight and we met with the dietician this morning, SO much to remember.

Tommorow we finally get to meet with our trainers, from reading everyone else's posts i am excited to learn how we should be excercising !

Sorry for the delay everyone, they had to fix our login's for Christi and I

Well...... We have been doing really good with our eating trying to stay away from
any fatty foods, and eating whole grains, chicken, low fat and no sweets. We are really not sure what guidelines we should be following yet such as " low carb " or anything so hopefully we will find out more on friday.
Its been fun working out along side of my wife, she cheers me on and whether she knows it or not it is a big boost to my keeping motivated and focused. She is the best wife ever and i am so proud of her and the best thing to have ever happened to me.

We both have been using the wellness center gym for our workouts, treadmill mostly but also a little excercise bike and the elyptical machine.
To be honest i was a little shocked when i saw the scale last friday and I am more determined now then ever to bring that down, I was happy however that i have good cholesterol and i just need to bring up my LDL numbers.
I have been reading some of the other posts and i wanted to tell everyone good job and keep up the hard work!
jeff